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Beispielmethode

density schrieb am 15. September 2002 um 11:25 Uhr (474x gelesen):

Hier eine Antwort zu den gleichen Thema von Astralpulse.com:

Waking up in a dream is how I first came to discover the Astral, and I used this technique for many years. The way you practice is to check yourself every 15 minutes, or so, on the Physical. You need to do some little action and, at the same time, confirm that you are in your physical body. I used to tap my foot or hand a couple of times and say, "Confirmed, in my physical body."

After a while, this will come into a dream. You will do the same action but the result will be different than normal. This is designed to stimulate your curiosity. Hopefully, it will be aroused to the point where it will awaken your critical faculties in order to investigate further. There will probably be a few minutes of confusion and, if it all works to plan, you should realise you are dreaming. But the next bit is the most important part of the technique and is perhaps the trickiest to do (at the time).

At the point of realisation, you need to quickly close off any emotional release; as it will have been emotional release that was causing the initial dream you just came out of. Then, no matter what you "see" around you, remain as still (in both a physical and a mental sense) as possible. That way, any remnants of the original dreamscape will dissipate, leaving you free to navigate the Astral proper.

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